Sunday, April 3, 2011

Shopping List Week 3

Foods that are still on hand from the last two weeks shopping (As is teh case each meal isn't using all of 2 vegetables or 1 fruit exchange):

cabbage, broccoli, carrots, spaghetti, potatoes 5-7, rice, 4 eggs, tuna, beef, sausage, 1/2 bag beans, chicken - 1 breast

bananas (6-10 servings)       $   2.5
apples (13 count in 2#bag)       1.60
spinach tossed green               1.50
canned tomatoes                     1.40

bread(16 slices)                       2.50
cereal (1 box)                          2.40

milk (1gallon)                          2.20
yogurt plain 24 oz                     2.50


Investment foods

raisins   (11 servings)               3.00
walnuts (16 ounces)                 6.00

This list demonstrates how even one well planned list can give  3-4 weeks worth of food.  We can have the foods that we normally eat in our homes.  We can have more than one week's worth of food on our shelves - including our refrigerator shelf.  Each week we expand the staples that we have on hand to add variety to any number of dishes.

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